Class Descriptions

 

Class Descriptions

 

Warrior Cardio (45min) – This is a cardio based class where the main goal is weight loss and muscle toning!! The Warrior Cardio classes are high intensity interval training with very little rest breaks, similar to the Tabata Protocol. You can burn over 1000 calories in each class and it is a great class for beginners! The classes will focus on pushing the Chest, Arms, Legs, Back and Core through a variety of challenging exercise. Using your own tempo, you can take your muscles to an individual level of burnout.  A 45 minute class of full body and cardio will guarantee calorie burn, increase muscle tone, and shed unwanted pounds fast!

 

Warrior Power (45min) – This is our most popular class. This class will focus on building muscle mass by using a variety of weight lifting methods. The structure of the class is a moderate rep count paired with moderate / heavy weights. You will break down the muscle using a series of drop sets, supper sets, and combo sets. This is a total body class that will leave your body feeling rock hard.

 

Warrior Boxing (45min) - This challenging class provides a great workout as you torture a 100lb bag with a series of punching and kicking combinations. The class brings together 1 minute boxing rounds mixed with Hammer Drill style exercise to elevate your heart rate and challenge your muscles. Class may be modified for all levels of fitness.

 

Extreme Outdoor Fitness (45min) - Will be back in the Spring !!!!